KEY FOOD vs FIRE-ROASTED ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE-ROASTED ORGANIC DICED TOMATOES wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
FIRE-ROASTED ORGANIC DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5 MG |
Minerals
| Mineral | KEY FOOD | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 165 MG |