KEY FOOD vs CONTADINA

Nutrition comparison per 100 g serving

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CONTADINA wins in 5 out of 10 nutrient categories

KEY FOOD: 2 vs CONTADINA: 5 (3 ties)

Overview

Nutrient	KEY FOOD	CONTADINA	Winner
Calories	33 cal	41 cal
Protein	0.8 g	1.6 g
Carbs	5.7 g	8.2 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CONTADINA	Winner
Vitamin C, total ascorbic acid	7.3 MG	14.8 MG

Mineral	KEY FOOD	CONTADINA	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	203 MG	475 MG

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