KEY FOOD vs GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX: 1
(4 ties)
Overview
| Nutrient | KEY FOOD | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,233 MG | 900 MG |