KEY FOOD vs PUMPKIN SPICE BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
PUMPKIN SPICE BREAD MIX: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,233 MG | 405 MG |