KEY FOOD vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 15 out of 22 nutrient categories
KEY FOOD: 6
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 15
(1 ties)
Overview
| Nutrient | KEY FOOD | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 14.3 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 1.2 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 1.4 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | KEY FOOD | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 513 MG | |
| Iron, Fe | 28.9 MG | 46.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 286 MG | 385 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |