KEY FOOD vs GELATO BARS
Nutrition comparison per 100 g serving
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GELATO BARS wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
GELATO BARS: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | GELATO BARS | Winner |
|---|---|---|---|
| Calories | 197 cal | 203 cal | |
| Protein | 3.0 g | 3.4 g | |
| Carbs | 24.2 g | 30.5 g | |
| Fat | 10.6 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GELATO BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KEY FOOD | GELATO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 59 MG |