KEY FOOD vs CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
CHOCOLATE CHIP ICE CREAM: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 218 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 24.2 g | 26.4 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 68 MG | 126 MG |