KEY FOOD vs ICE CREAM

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 10 nutrient categories

KEY FOOD: 3 vs ICE CREAM: 1 (6 ties)

Overview

Nutrient	KEY FOOD	ICE CREAM	Winner
Calories	206 cal	206 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	23.5 g	23.5 g	Tie
Fat	10.3 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	KEY FOOD	ICE CREAM	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	51 MG

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