KEY FOOD vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs GELATO: 5 (1 ties)

Overview

Nutrient	KEY FOOD	GELATO	Winner
Calories	215 cal	164 cal
Protein	3.1 g	0.9 g
Carbs	26.2 g	27.3 g
Fat	10.8 g	5.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	KEY FOOD	GELATO
Calcium, Ca	123 MG	36 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	85 MG	2 MG

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