KEY FOOD vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT ICE CREAM wins in 4 out of 11 nutrient categories
KEY FOOD: 3
vs
BLACK WALNUT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 220 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 26.2 g | 22.0 g | |
| Fat | 10.8 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 85 MG | 71 MG |