KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KEY FOOD: 4 vs KROGER: 6 (1 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	133 cal	301 cal
Protein	15.6 g	18.5 g
Carbs	2.2 g	5.8 g
Fat	7.8 g	23.3 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	289 MG	223 MG
Sodium, Na	578 MG	981 MG

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