KEY FOOD vs PANTAI

Nutrition comparison per 100 g serving

Ad 468x60

PANTAI wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs PANTAI: 5 (2 ties)

Overview

Nutrient	KEY FOOD	PANTAI	Winner
Calories	393 cal	250 cal
Protein	3.6 g	0 g
Carbs	78.6 g	50 g
Fat	7.1 g	0 g
Fiber	3.6 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PANTAI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	PANTAI
Calcium, Ca	1,071 MG	0 MG
Iron, Fe	2.6 MG	54 MG
Sodium, Na	571 MG	0 MG

Ad 728x90