KEY FOOD vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
KEY FOOD: 7
vs
MEMBER'S MARK: 1
(2 ties)
Overview
| Nutrient | KEY FOOD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 78.6 g | 84.2 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 421 MG |