KEY FOOD vs CB'S NUTS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs CB'S NUTS: 3 (2 ties)

Overview

Nutrient	KEY FOOD	CB'S NUTS	Winner
Calories	516 cal	588 cal
Protein	3.2 g	25 g
Carbs	64.5 g	18.8 g
Fat	29.0 g	50 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CB'S NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	CB'S NUTS
Calcium, Ca	258 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	32 MG	16 MG

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