KEY FOOD vs BLUEBERRY PREMIUM FRUIT FILLING & TOPPING
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
BLUEBERRY PREMIUM FRUIT FILLING & TOPPING: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 78 cal | 118 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.8 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 12 MG |