KEY FOOD vs HATCH

Nutrition comparison per 100 g serving

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HATCH wins in 4 out of 10 nutrient categories

KEY FOOD: 2 vs HATCH: 4 (4 ties)

Overview

Nutrient	KEY FOOD	HATCH	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HATCH	Winner
Vitamin C, total ascorbic acid	3 MG	5 MG

Mineral	KEY FOOD	HATCH
Calcium, Ca	17 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	308 MG	248 MG

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