KEY FOOD vs COMPANION

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs COMPANION: 4 (1 ties)

Overview

Nutrient	KEY FOOD	COMPANION	Winner
Calories	17 cal	236 cal
Protein	0.8 g	10.6 g
Carbs	3.3 g	3.5 g
Fat	0 g	20 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	COMPANION	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KEY FOOD	COMPANION
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	308 MG	686 MG

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