KEY FOOD vs GERMAN STYLE CHEESE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
GERMAN STYLE CHEESE: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | GERMAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 40 g | 0 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GERMAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GERMAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 536 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,300 MG | 679 MG |