KEY FOOD vs VEGETABLE & FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
KEY FOOD: 3
vs
VEGETABLE & FRUIT JUICE: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6 MG |
Minerals
| Mineral | KEY FOOD | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 12 MG |