KEY FOOD vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 9 out of 15 nutrient categories
KEY FOOD: 2
vs
100% ORANGE JUICE: 9
(4 ties)
Overview
| Nutrient | KEY FOOD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | KEY FOOD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 4 MG | 7 MG |