KEY FOOD vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 3 out of 11 nutrient categories
KEY FOOD: 2
vs
FRUIT MEDLEY: 3
(6 ties)
Overview
| Nutrient | KEY FOOD | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 49.2 MG |
Minerals
| Mineral | KEY FOOD | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |