KEY FOOD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 6.2 MG |
Minerals
| Mineral | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 10 MG |