KEY FOOD vs DRINK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

KEY FOOD: 2 vs DRINK: 2 (4 ties)

Overview

Nutrient	KEY FOOD	DRINK	Winner
Calories	58 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	DRINK	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	KEY FOOD	DRINK	Winner
Sodium, Na	15 MG	0 MG

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