KEY FOOD vs SUNDRIEDTOMATO RISOTTO
Nutrition comparison per 100 g serving
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SUNDRIEDTOMATO RISOTTO wins in 7 out of 14 nutrient categories
KEY FOOD: 5
vs
SUNDRIEDTOMATO RISOTTO: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 300 cal | |
| Protein | 6.7 g | 18.6 g | |
| Carbs | 77.8 g | 78.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KEY FOOD | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 153 MG |