KEY FOOD vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 14 nutrient categories
KEY FOOD: 6
vs
SPROUTED MULTI GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 18.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 93 MG | 230 MG | |
| Sodium, Na | 512 MG | 395 MG |