KEY FOOD vs LEWIS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 14 nutrient categories
KEY FOOD: 8
vs
LEWIS: 4
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | LEWIS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | LEWIS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 439 MG |