KEY FOOD vs EL CHARRO
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
EL CHARRO: 3
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | EL CHARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | EL CHARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 46 MG |