KEY FOOD vs CRANBERRY

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs CRANBERRY: 2 (3 ties)

Overview

Nutrient	KEY FOOD	CRANBERRY	Winner
Calories	275 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CRANBERRY	Winner
Vitamin C, total ascorbic acid	6 MG	12 MG

Mineral	KEY FOOD	CRANBERRY
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	12 MG	0 MG

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