KEY FOOD vs GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 10 g | 54.2 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 967 MG | 146 MG |