KEY FOOD vs AWESOME ASIAN SALAD TOPPER
Nutrition comparison per 100 g serving
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AWESOME ASIAN SALAD TOPPER wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
AWESOME ASIAN SALAD TOPPER: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 267 cal | 378 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 10 g | 40 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 967 MG | 62 MG |