KEY FOOD vs PASTA SALAD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 343 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 39.8 g | 74.3 g | |
| Fat | 11.5 g | 1.4 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 912 MG | 686 MG |