KEY FOOD vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 9 out of 13 nutrient categories

KEY FOOD: 3 vs FOOD CLUB: 9 (1 ties)

Overview

Nutrient	KEY FOOD	FOOD CLUB	Winner
Calories	310 cal	377 cal
Protein	12.4 g	13.0 g
Carbs	39.8 g	69.6 g
Fat	11.5 g	4.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD CLUB	Winner
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	KEY FOOD	FOOD CLUB
Calcium, Ca	177 MG	87 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	912 MG	957 MG

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