KEY FOOD vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 11 nutrient categories

KEY FOOD: 3 vs TOMATO: 6 (2 ties)

Overview

Nutrient	KEY FOOD	TOMATO	Winner
Calories	316 cal	359 cal
Protein	12.2 g	12.5 g
Carbs	44.9 g	76.6 g
Fat	10.2 g	1.6 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	TOMATO
Calcium, Ca	153 MG	62 MG
Iron, Fe	1.8 MG	3.1 MG
Potassium, K	0 MG	422 MG
Sodium, Na	806 MG	922 MG

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