KEY FOOD vs ROASTED GARLIC PASTA & PESTO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA & PESTO SAUCE wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
ROASTED GARLIC PASTA & PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 44.9 g | 75 g | |
| Fat | 10.2 g | 1.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 806 MG | 933 MG |