KEY FOOD vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
CARROT CAKE MIX: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 370 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 73.1 g | 84.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KEY FOOD | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 135 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 1,019 MG | 639 MG |