KEY FOOD vs BISCUIT MIX
Nutrition comparison per 100 g serving
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BISCUIT MIX wins in 6 out of 10 nutrient categories
KEY FOOD: 2
vs
BISCUIT MIX: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BISCUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 1,019 MG | 643 MG |