KEY FOOD vs WYLWOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 10 nutrient categories

KEY FOOD: 8 vs WYLWOOD: 0 (2 ties)

Overview

Nutrient	KEY FOOD	WYLWOOD	Winner
Calories	21 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WYLWOOD	Winner
Vitamin C, total ascorbic acid	5 MG	2.9 MG

Mineral	KEY FOOD	WYLWOOD
Calcium, Ca	33 MG	16 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	292 MG	232 MG

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