KEY FOOD vs SKIPPY

Nutrition comparison per 100 g serving

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SKIPPY wins in 3 out of 11 nutrient categories

KEY FOOD: 1 vs SKIPPY: 3 (7 ties)

Overview

Nutrient	KEY FOOD	SKIPPY	Winner
Calories	594 cal	594 cal	Tie
Protein	21.9 g	21.9 g	Tie
Carbs	21.9 g	18.8 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SKIPPY	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	SKIPPY	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	375 MG	469 MG

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