KEY FOOD vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 12 nutrient categories

KEY FOOD: 1 vs ORGANIC: 6 (5 ties)

Overview

Nutrient	KEY FOOD	ORGANIC	Winner
Calories	594 cal	562 cal
Protein	21.9 g	25 g
Carbs	21.9 g	15.6 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KEY FOOD	ORGANIC	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	438 MG
Sodium, Na	375 MG	297 MG

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