KEY FOOD vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 469 MG | 89 MG |