KEY FOOD vs SKIPPY

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs SKIPPY: 3 (2 ties)

Overview

Nutrient	KEY FOOD	SKIPPY	Winner
Calories	594 cal	643 cal
Protein	21.9 g	21.4 g
Carbs	21.9 g	16.7 g
Fat	50 g	54.8 g
Fiber	6.2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SKIPPY	Winner
Niacin	0 MG	11.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	SKIPPY
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	469 MG	548 MG

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