KEY FOOD vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

KEY FOOD wins in 3 out of 11 nutrient categories

KEY FOOD: 3 vs AHOLD: 1 (7 ties)

Overview

Nutrient	KEY FOOD	AHOLD	Winner
Calories	594 cal	594 cal	Tie
Protein	21.9 g	18.8 g
Carbs	21.9 g	21.9 g	Tie
Fat	50 g	53.1 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	AHOLD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	0 MG	531 MG
Sodium, Na	469 MG	0 MG

Ad 728x90