KEY FOOD vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 12 nutrient categories
KEY FOOD: 3
vs
MILD SALSA: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 917 MG | 533 MG |