KEY FOOD vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 12 nutrient categories
KEY FOOD: 3
vs
CLASSIC HUMMUS: 5
(4 ties)
Overview
| Nutrient | KEY FOOD | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 917 MG | 464 MG |