KEY FOOD vs ASIAN SALAD TOPPINGS
Nutrition comparison per 100 g serving
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ASIAN SALAD TOPPINGS wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
ASIAN SALAD TOPPINGS: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | ASIAN SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3.3 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ASIAN SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ASIAN SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 900 MG | 679 MG |