KEY FOOD vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
KEY FOOD: 1
vs
THE BAKERY: 5
(4 ties)
Overview
| Nutrient | KEY FOOD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 65.4 g | |
| Fat | 23.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 385 MG |