KEY FOOD vs SHAMROCK SPRINKLE VANILLA CAKE COOKIES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
KEY FOOD: 3
vs
SHAMROCK SPRINKLE VANILLA CAKE COOKIES: 2
(5 ties)
Overview
| Nutrient | KEY FOOD | SHAMROCK SPRINKLE VANILLA CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 23.3 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SHAMROCK SPRINKLE VANILLA CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | SHAMROCK SPRINKLE VANILLA CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 383 MG | 295 MG |