KEY FOOD vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 6 out of 11 nutrient categories

KEY FOOD: 2 vs HOMEKIST: 6 (3 ties)

Overview

Nutrient	KEY FOOD	HOMEKIST	Winner
Calories	500 cal	464 cal
Protein	3.3 g	7.1 g
Carbs	66.7 g	71.4 g
Fat	23.3 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	383 MG	500 MG

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