KEY FOOD vs FESTY WOW!
Nutrition comparison per 100 g serving
Ad 468x60
FESTY WOW! wins in 4 out of 10 nutrient categories
KEY FOOD: 1
vs
FESTY WOW!: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | FESTY WOW! | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FESTY WOW! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FESTY WOW! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 383 MG | 208 MG |