KEY FOOD vs COOKIES N' CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
COOKIES N' CREAM: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | COOKIES N' CREAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 66.7 g | 62.2 g | |
| Fat | 23.3 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COOKIES N' CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | COOKIES N' CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 383 MG | 243 MG |